Thursday, 1 March 2012

Back in the Shed - Feb. 29th

Back in the shed tonight after a two week hiatus. Things felt heavy.

Squat
50 x 5
70 x 5
80 x 5
90 x 5
100 x 3
105 x 2 (Knee popped = no third rep)
105 x 3
105 x 2

Bench
50 x 5
60 x 5
65 x 5
70 x 3
70 x 3
70 x 2

Deads (Lbs)
135 x 5
205 x 3
225 x 3
245 x 2
275 x 1 (HEAVY)

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