Wednesday - Great Training

What an excellent night!
Squats felt great, benches didn't hurt, and deads actually felt great as well. The key to my deads seem to be be jumps from the beginning, and little warm ups. Reps kill me.

Squat/Bench - Kg's
Deads - Lbs


Squat
70 x 5 paused
80 x 5 paused
90 x 5 (last 2 paused)
100 x 3 (LB)
110 x 3 (Belt)
115 x 4
120 x 2  Last two sets PR's.

Bench
50 x 5
60 x 5
65 x 5
70 x 5
75 x 5
80 x 3 (Missed the third)
70 x 6 (Flattened out to work on form).

Deads
135 x 5
225 x 5
255 x 1
275 x 1
290 x 1 (I have never been happier with a 4 lb PR)
225 x 6