April 4th

Trained at Global with Steve and Tom. Second last session for them before Nat's. Good night tonight.

Squat

70 x 5 x 2
80 x 5
90 x 5
100 x 3
105 x 3
70 x 5 (Paused on the last three sets)
70 x 6
70 x 8

Bench

50 x 5
60 x 5
70 x 5
70 x 5
80 x 5 (2 Board)
90 x 3
100 x 2 (First time with 100 in the hands since provincials last year).

March 21 / April 1

March 21 - Training at Global


Squat
70 x 5
80 x 5
90 x 5
100 x 6 x 2
110 x 4 x 4

Bench
50 x 5
60 x 5
70 x 5 x 4

Bench hasn't felt very good lately at all. Very heavy in the hands, and technique seems to have disappeared.


Missed two training sessions after getting four wisdom teeth plucked. After a week of lying on the couch, light weight felt very heavy yesterday, and I am very, very sore today.

Squat
70x 8 x 3
80 x 5
70 x 5 x 3

Bench
50 x 5
60 x 5
70 x 5 x 2
70 x 4 x 2\

Two sessions left before Steve and Tom head off to Nationals. Work term report is due next week, work term finishes in three, and then I have a two week break before classes start. Nevr thought I'd say it, but I'm looking forward to getting back to class.