First post in almost two months. Wow.

Training the last few weeks has been great. Missing my brother though.

Training last night at global with Tom and Tony.

Squat

70 x 5
80 x 5
90 x 3
100 x 2
115 x 3
125 x 3
137.5 x 1
80 x 8
70 x 4 - Slow down, slow up.

Bench

50 x 5
60 x 5
65 x 5
70 x 2
72.5 x 2 (Missed the first)
70 x 2
72.5 x 2
75 x 2
90 x 5 ( 1.5 Board)

Deads (Lbs)

135 x 8
185 x 7
200 x 6
220 x 2