Things went decently well tonight. Squats weren't great but they weren't horrible. Benches were fine, but I stayed on a red to work on form. Touching really low lately, so that needs to be fixed. Did some actual work with deads tonight, and I was very, very pleased. With a suit, and a few more months to prepare, 300+ should be there at provincials.
Squat/Bench in Kg's, Deads in lbs.
Squat
70 x 5
80 x 5
90 x 5
100 x 3 (LB)
110 x 2 (Belt)
125 x 3 (Wraps. Had to re-rack after the first one-my wrist was way bent back).
125 x 3
Bench
50 x 5
60 x 5
70 x 5 x 3
80 x 5 (1 Board)
90 x 5 (1 Board)
Deads
135 x 5
225 x 5
255 x 2
275 x 1
295 x 1 (PR) -> Missed on the first try. Tried again, and locked it out. Never would have passed in a meet, but it's a good place to start.
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