Sunday Training

No work this Sunday, so back in the shed with the boys. Very, very cold when we first started.

Squats were feeling heavy for the first few sets, but picked up once things got going. Something going on with my elbow that I need to keep an eye on though. Really feeling it under the bar.

Weights in Kgs.

Squat
70 x 5
80 x 5
90 x 5
100 x 3
110 x 1 (Belt)
120 x 3
130 x 3
140 x 1

Bench
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5
75 x 3 (Missed the third)
80 x 3 (Steve pissed me off)

No Deads (Surprise).


Started P90X this morning. Going. To. Be. Brutal.