Nice and easy night last night in the shed with the boys. No wraps for squats, and they felt great. Benches were not so good, and I was actually pleased with deads. Plan from now on, real deads wednesdays and heavy squat sundays.
Squat/Bench in Kgs, Deads in lbs
Squat
70x5 paused
80 x 5 paused
90 x 5
100 x 3
110 x 2 (Belt)
115 x 2
70 x 8 paused
Bench
50 x 5
60 x 5
70 x 5
75 x 4 (Off the bench last two reps)
70 x 4
70 x 4
Deads
135 x 5
205 x 5
225 x 3
245 x 2
265 x 1 (Got too confident and pulled like a cat)
270 x 1 Better form
No comments:
Post a Comment