Brutal heat coming out of the stove last night. Warmer when we started than when the guys finished on Sunday. I wasn't feeling so great Sunday, so I didn't train, but I think last night was definately a good make-up session. Granville was sick, so it was just me, Steve and Tom. Fast pace for three people.
Squats are feeling excellent. Best they've felt in quite some time actually. Not only have my RAW numbers increased, but my wrapped sets are stronger, and I'm not losing my form like I always have in the past. I'm hoping once I get some weight gone this won't change.Benches are slowly creeping along even though they've felt a little heavy lately, and deads just need a hell of a lot more work on my part. *Note to self*
Squat (Kg)
70 x 5 (Paused)
70 x 5 (Paused)
80 x 5
90 x 4
100 x 3
115 x 3 (Belt, Wraps)
120 x 3
125 x 3
Bench (Kg)
50 x 5
55 x 5
60 x 4
120 - Static Hold, 5 Secs
70 x 3
75 x 2
70 x 3
70 x 4
70 x 5 (1 Board)
70 x 6 (1 Board)
70 x 25 (1.5 Board)
Deads (Lbs)
135 x 5
205 x 5
215 x 3
225 x 3
245 x 1
245 x 1
--> Next week, two warm ups, then jump to 230.
Starting this week, I'll be working every second Sunday and won't be able to train. Therefore, every second Sunday, the plan is to go much heavier in the squat. Stay tuned.
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