Sunday Training

Few days late, but I guess now is as good a time as any to post. Havn't posted in quite some time, as training was basically non-existant over the last month or so. Between exams, christmas holidays, and moving, training kept getting pushed back for me. BUT, after a long break, things are finally back into a normal routine.

First couple of sessions back didn't go so well, but Sunday's training left me feeling great. We had a guest lifter with us as well. Robyn was down from Saskatchewan and joined in with us for a session before she went home. First time really back in wraps for over a month, and first time deadlifting (although none of it really counts for much) in longer than that.

Numbers in (kg)  were as follows:

Squat
First two sets paused
50 x 5
65 x 5
80 x 5
90 x 3 (LB)
100 x 3 (Belt)
110 x 3 (Wraps)
122.5 x 3
137.5 x 3 (PR Triple, although all three were high)
Dropback of 80 for 5

Bench
50 x 5
60 x 5
65 x 5
70 x 4
75 x 3
80 x 2
85 x 1 (Missed)
90 x 3 (1.5 Board)
60 x 6

Deads
40 x 5
50 x 10
50 x 10

Deads will start, for real, on wednesday. Start a new job tonight which is going to require me to miss every second Sunday, so I'll have to find a way to make up for it somehow.