Wednesdays are gonna be brutal for the next couple of months. Started a workterm, and I end up getting to the house for between 5:30 and 5:40, and we train at 6. So tired by the end of the night.
Last night went decent. Squats were great, but not so happy with the other two. Well, bench. First time I've really done any work with deads for over a month.
Weight in Kg's.
Squat
70 x 5 (Paused)
70 x 7 (Paused)
80 x 5 (First rep paused on the next three sets)
90 x 5
100 x 3
70 x 10
Bench (Felt heavy from the beginning)
50 x 5
60 x 5
65 x 5
70 x 4
75 x 3 (Missed the fourth)
70 x 8 (1 Board)
Deads (In Lbs)
135 x 5
185 x 5
205 x 3 (Belt)
215 x 3
215 x 3
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