Training in the shed has been put on hold, until probably after the New Year. Both Steve and Tony are out of town right now, and both Christmas and New Year's are on Sunday this year, so lifting gets the back-burner.
That being the case, I went to Goodlife tonight with George for a workout. SO sore already.
10 minutes of Elliptical to Warm up.
4 Sets of Benchs( In lbs)
115 x 6
135 x 3
115 x 8
135 x 3
Shoulder Press - Empty Bar (The heaviest empty bar has ever been. Embarassing.)
Incline Benches
Empty Bar
55 x 5
55 x 5
65 x 5
Stading Overhead Press - Empty Bar, yet again. Should be ashamed.
Cable Chest Press
2 sets of 5, 15 lbs on each side
1 set of 5, 20 lbs on each side.
30 minutes Tredmill to end off.
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