Trained with Steve and Tony tonight. Overall, a pretty easy workout, but hard work.
Squat
50 x 5
60 x 5
70 x 5
80 x 5
100 x 3 (Belt)
105 x 3
107.5 x 3
Benches - Board work tonight
50 x 5
55 x 5
60 x 5
70 x 5 ( Speed reps to 1 board from here)
80 x 5
90 x 5
Dead (switch to lbs)
135 x 8
155 x 8
185 x 8
195 x 6
205 x 6
225 x 4
Definately starting to see some improvement with the deads especially. Need to stop being so lazy with it, and get those numbers moving.
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