Oct. 30th - Halloween Training

Cool 10 degrees in the shed this morning. This mornings training wasn't as intense as it should have been, due to some "consequences" from last nights Halloween celebrations. However, I was present, and did alright, given the circumstances. Nummbers (in kg's) as follows:

Squat

50 x 5
70 x 5
80 x 5
90 x 2
95 x 2
100 x 2
90 x 2

Bench

50 x 5
55 x 5
60 x 5
55 x 12
60 x 10
65 x 8
65 x 10
60 x 12

No deads today. I'll pay for that on Wednesday I'm sure.