Well well, had an extra hour to sleep in this morning since the clocks went back last night. I must say, it feels so nice getting just a little bit of extra sleep.
Trained with Steve and Tony this morning. Tom was otherwise occupied, as his handsome little baby boy came into the world yesterday afternoon:) Tony as nursing a foot injury this morning, and Steve was feeling great due to an alcohol free weekend, and I was just...well..all over the place.
All weight in Kg's.
Squat
50 x 5
70 x 5
80 x 5
90 x 5
100x 2
80 x 8
80 x 5 (Paused)
Bench - Benches felt really heavy today, and technique was just horrible for the first time in awhile.
50 x 5
55 x 5
60 x 5
65 x 5
60 x 6
50 x 6 (Paused, then speed)
50 x 10
No deads today.
No comments:
Post a Comment