Wed. Nov 16th

Back in the shed tonight after a rest day we took on Sunday. Squats were kind of wobbly, but a couple of small PR's for reps. Instead of doing heavier triples like I've been doing for awhile now, I decided to go back and see what I could do with a little lighter weight. I'll be putting wraps on again Sunday, and I"m very interested to see where that takes me. I've been training Raw now for quite some time, so I hope to see an improvement in strength once wraps are back.

Squats and Bench in Kg's, Deads in lbs.

Squat
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5
107.5 x 3 (Belt)
100 x 6 x 2

Bench
50 x 5
60 x 5
65 x 5
70 x 3
75 x 3
70 x 3 x 2 (Went back to 70 to try to keep my butt on the bench)

Deads
135 x 6
185 x 5
205 x 5
225 x 3
235 x 2

Stay tuned for a special treat on Sunday, when I go back in wraps for the first time for a LONG time.